10 bite sized mini tutorials presented over two weeks - easy to consume, valuable content you can use immediately. Over one hour of teaching. Subscribe now. Starts May 16th.
Donna Farhi Presents 10 Free Mini Tutorials on
Yoga for Lower Back Pain:
Keys to Sacroiliac Stability
“ . . . no anatomical structure functions in isolation, and the mechanical load anywhere in the body is distributed through a continuous network of fascia, ligaments and muscles supporting the entire skeleton. . . focusing on singular anatomical structures to comprehend lumbopelvic pain, rather than considering the spine and pelvis as an integrated, interdependent and dynamic biological structure, might ‘blind’ the observer to the larger picture.”
Vora AJ, Doerr KD, Wolfer LR. Functional anatomy and pathophysiology of axial low back pain: disc, posterior elements, sacroiliac joint, and associated pain generators. Phys Med Rehabil Clin N Am. 201:21:679-709 [Pubmed]
What is Covered?
Enrol in this mini tutorial series with Donna Farhi because sacroiliac joint discomfort, pain or dysfunction is the most common problem Donna sees when teaching around the world. So much so, she jokingly says, "I could run sacroiliac intensives every week, and still have waiting lists!"
Donna is excited to offer this mini tutorial series where she gives an introduction to topics including:
Non-Negotiable Body Contracts: How Making Agreements with Yourself is the Path to Healing Your SI Joint pain (Tutorial 1)
Sweet Relief from Sacroiliac and Lower Back Pain: Sofa Pose! (Tutorial 4)
How One of the Most Common Yoga Instructions can Destroy your Sacroiliac Joints (Tutorial 7)
Why Stretching is Not the Answer to Sacroiliac Pain (Tutorial 8)
Low Back Pain or Sacroiliac Pain? How to Reset Your Pelvis. (Tutorial 10)
The first video tutorial will be available on the 16th May, and a new video released every two days.
There is over an hour of free teaching from Donna, with valuable content you can use immediately to help resolve your own sacroiliac issues, or those of your students.
What others say...
Ground Breaking Work
Donna is doing such ground breaking work, I am quite sure one day her protocols will be the internationally recognized gold standard for treating the lower back - and not just in yoga practitioners. I could literally feel the subtle placement alteration in my body the day after the workshop - my movement was more free and more comfortable. Thank you.
This Material Is Now Part of My Teaching
As a yoga teacher who specializes in practice that is geared towards a lessening of pain and functional health, and has spent the last decade trying to understand and heal my own SI Joint pain, I am very happy to recommend this course from Donna Farhi to the world. Her detailed and easy-to-understand presentation is both educational and clarifying. I am already incorporating the valuable information I received. Donna’s work is invaluable to empowering ourselves and others to heal our bodies, make smarter choices, and honor the heart and soul of yoga.
Donna's Instructions are Precise and Well-Paced
Donna makes anatomy more accessible and easier to understand with clear explanations ideal for both budding and more experienced yoga teachers. Her instructions are precise and well-paced, giving students enough time to personally experience the nuanced practice.
Enrol now. While the course has started you can catch up...but only until the 8th June, then they're gone.