This 39 minute recording made live during one of Donna’s retreats, focuses on learning to see oneself as “the beloved friend” so that Yoga Nidra becomes a conscious act of self-blessing.
Donna will guide you slowly and gently through “the body house” drawing the body into a profound state of relaxation. This is followed by attention to the breath; awareness of and work with balancing emotions; and finally, an innovative visualization to awaken the listener to the unbounded sense of being that is experienced in deep dreamless sleep. As we consciously embody the felt sense of ourselves as calm spaciousness we open the possibility of bringing this awareness into our waking life.
This recording is ideal for those who already have some experience with the basic practice of Yoga Nidra.
For an excellent introduction to Yoga Nidra, we recommend Richard Millers’ book, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (Sounds True Inc., 2010).
Please note: audio recordings are supplied as an mp3 download. As they are not iTunes they cannot be downloaded via mobile devices. Please download via your computer. Most computers will automatically save them in your ‘downloads’ folder. However, if you have any problems: