Pathways to a Centered Body: Fixed Layout with Video - Embodied Wisdom

Pathways to a Centered Body: Fixed Layout with Video

$36.99

There are several E-book versions available please ensure you have the version you need. 

This edition is designed for e-PUB readers.  It is a fixed layout version and ideal for tablets or viewing on a larger screen.

Benefits of this e-book edition include:

  • The page layout most closely resembles the paperback edition which was designed by an award winning designer. Page numbers are present.
  • Jump immediately to any section from the table of contents
  • Internal references are also hyperlinked for quick navigation to photos, illustrations, other pages, and chapter notes.
  • External links to some sources
  • Make notes or highlight specific text for future reference
  • Take the e-book with you and keep the physical version in pristine condition (maybe…)
SKU: 9780473396770.V Category: Tags: , , , ,

Description

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase “core fitness” and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability.

Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In step-by-step protocols, you’ll learn how to release, balance, and engage your core muscles, and you’ll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm.

Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. With more than 108 color photographs, concise instructions, and rich experiential anatomy inquiries, this manual will be a requisite text for movement training programs worldwide.

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