In this 20 minute video, Donna unpacks three dynamic practices step by step to give you deeper understanding of some important subtleties in three practices featured in the book Pathways to a Centered Body.
*Please note, the following introduction is a very low resolution sample. The video itself is high resolution (4K).
While the text and still photos in the book Pathways to a Centered Body have received glowing praise, it is sometimes challenging to clearly convey the full aspect of some practices. The video, created using a professional videographer, clearly explains important nuances for three key practices.