for the Pathways to a Centered Body book
Resolving Structural Imbalances in the Core Body.
co-authored with Leila Stuart
Regardless of the method or style in which you work, and regardless of whether you work with groups or one-on-one, you need to have an extensive tool kit of practices that you can offer students who have spinal problems. And if you teach group classes, you need to be able to think on your feet, offering variations and modifications for those individuals who can’t and shouldn’t do the same practices as the rest of the group.
These aren’t skills you learn on the spot, but techniques that require some anatomical and bio-mechanical knowledge. Most importantly, these practices have been test driven so you can feel confident sharing them with your students.
Construction worker and novice yoga practitioner.
Founder and Author of Solely Yoga, Yoga and Meditation Teacher
Integrating this online learning into your personal practice offers immeasurable value to you and your students, by expanding your toolkit of practices for yourself and students who have or want to avoid chronic spinal discomfort and injury.
Having more knowledge and the experience of using it sets you apart in an increasingly competitive field which can mean higher retention and greater student loyalty.
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