Movement Professional’s Package DealBuy Donna’s online course:Anatomy of a Centered Body – Getting to the Source of Structural Imbalance:A two-part 6-hour workshop, normally $174

  • Lifetime access.
  • Learn at your own pace and replay or pause whenever you need.
  • Full transcripts of all sessions to review teaching language.
  • Claim 6 hours non-contact CPE credits with Yoga Alliance.

Part 1: The Psoas

Part 2: The Core Cylinder  of Support

But Today Only…Buy Donna’s Anatomy of a Centered Body online courseAND you’ll get three bonusesPLUS free shippingAnatomy of a Centered Body:Resolving Structural Imbalances in the Core Body.two-part course designed as a tutorial companion to my new book Pathways to a Centered Body co-authored with Leila StuartThis course is especially valuable to help students release deep and often long-standing core imbalances that can lead to pelvic and spinal pain and immobility.  Regardless of the method or style in which you work, and regardless of whether you work with groups or one-on-one, you need to have an extensive tool kit of practices that you can offer students who have spinal problems.  And if you teach group classes, you need to be able to think on your feet, offering variations and modifications for those individuals who can’t and shouldn’t do the same practices as the rest of the group.  These aren’t skills you learn on the spot, but techniques that require some anatomical  and bio-mechanical knowledge. Most importantly, these practices have been test driven so you can feel confident sharing them with your students.This two-part course was created and offered in an online format to improve access and increase retention because studies show:Online Learning is FlexibleSaves 40-60% of your time compared with live classes.Online Learning Increases Retention25-60% more material is retained.The Movement Professional’s PackageI am on a mission to heal lower back pain, so I am offering three great bonuses to make it easier to implement the practices in the book.Buy the course at the standard rate of $174 and you’ll get these three bonuses included at no extra charge and free shipping (USA mainland only):

  • Pathways to a Centered Body, paperback edition (normally $34.95 + shipping).
  • The Muscle Release ball (normally $11.95) a simple prop as used in the Pathways book.
  • Companion video– a downloadable 20-minute video with three dynamic core practices, (normally $11.95).
  • Total bonus value of $70.65.

Part 1: The Psoas

Part 2: The Core Cylinder  of Support

Bonus OnePathways to a Centered Body -Paperback Edition

Click to enlarge.

  • A step by step proven protocol that in some cases gives rapid relieffrom persistent pain.
  • Easy to follow practice sequences including two for relieving back pain that can sooth and release the psoas and spinal tension in 30 minutes.
  • Over 20 core specific poses and practices with clear colour photographs, including the benefits, contraindications and equipment needed with therapeutic variations offered for those with limited movement.
  • An experiential anatomy guide so you can find, soften, hydrate, balance and learn to strengthen and move from your core body.​​​​
  • Grow your anatomical knowledge and gain a deeper understanding of how the core muscles work so you can practice confidently and safely.

Bonus TwoThe Muscle Release Ball

  • This can help provide profound relief in lower back discomfort. Easily adjusts for different body sizes and shapes.
  • Very comfortable to use.
  • User CheckLong lasting, non-slip and phthalate free.
  • Normally $11.95 and today – FREE.

Bonus ThreePathways to a Centered Body – Companion Video

  • Gain a deeper understanding of the subtleties of 3 dynamic practices as Donna unpacks them step by step.
  • 20 Minute downloadable video of 3 of the core practices in the Pathways book.
  • Normally $11.95 and today – FREE.

What Others Say

“Taking the Concepts Far Beyond Standard … Textbooks”


Donna’s teaching has greatly increased my understanding of biomechanics and human movement, taking the concepts far beyond standard health science textbooks. Applying this knowledge to yoga creates a profound awareness of subtle changes and possibilities within the human body and spirit. I am looking forward to integrating this with my studies in yoga, remedial massage and mind-body medicine. Above all, I really appreciated Donna’s grounded, practical approach to yoga and teaching.

Kelly Elizabeth Fox

“Simply the Best of the Best”


Donna’s work is of the highest integrity, cohesion and value I have ever found in 37 years of my Yoga path. Simply the best of the best.

Carol Stall

“My Back Has Been Much Happier”


My lower back has been bothering me increasingly for several years. Its not quite pain. More like discomfort. It seems to have been aggravated by the construction work that I do. I began heating my back and stretching in the evenings. I saw a spinal doctor at the Veterans Administration several times. I went through a course of physical therapy. I went through a chiropractic sequence. I tried an inversion table. I’ve used a Med Massager. I went to a masseuse for most of a year.

These treatments provided me with some temporary relief but none of them had lasting effects.

Somewhere on Facebook several months ago I came across Donna Farhi, Leila Stuart and Yoga U Online. I bought the Pathways to a Centered Body book and then the Anatomy of a Centered Body online course.

I began reading the book. I was struggling to get through the anatomy and happened to catch Donna on Facebook. She said to not worry about the anatomy and to try the exercises on pages 168-9 in the Pathways book. I did and my back has been much happier since I began integrating these practices.

Many thanks.

Brian Sorensen – Construction worker and novice yoga practitioner.

“Donna is a Master Presenter and Educator”


I came with no expectations – only experience of past workshops with other accomplished teachers who mostly structured the lessons around asana. In contrast, this blitzed all!! Donna is a master presenter and educator. The information given, powerful and instantly useful, delivered in a well measured series for ease of understanding.

Adrienne Lewsam – Founder and Author of Solely Yoga, Yoga and Meditation Teacher

About Donna

Donna Farhi

Donna Farhi is a Yoga teacher who has been practicing for over 40 years and teaching since 1982. As a post-lineage pioneer, Donna has been at the forefront of generating a new model for teaching and practice that fosters self-inquiry through the cultivation of each person’s inner reference system.  Going beyond the archaic pedagogic model that is characterised by “Simon Says” mimicry and rigid formulaic methodology, her approach is to create a safe learning environment where her students can investigate, adapt and evolve their practice to honor their individual needs.Incorporating the rigorous backing of anatomical principles for safe and sustainable practice, Donna offers progressive levels of engagement that allow people of all levels of experience and from all traditions to build their own authentic Yoga practice.Considered the “teacher of teachers” students return to Donna’s intensives year after year to be a part of the inspiring evolution of Donna’s own practice and teaching.Donna is the author of four contemporary classics: The Breathing Book, Yoga Mind, Body & Spirit: A Return to WholenessBringing Yoga to Life: The Everyday Practice of Enlightened Living, and Teaching Yoga: Exploring the Teacher-Student Relationship which is a curricular text for teaching trainings worldwide.  Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain and Moving with Ease her fifth and most recent book, co-authored with Leila Stuart, is fast becoming the go-to text for Yoga teachers, therapists and somatic practitioners.

Money back Guarantee: 100% guarantee on products. If you are not satisfied, then neither are we. You have 30 days to change your mind. If for any reason, once you receive or have access to your items,  you decide that they are not for you, simply notify us and we’ll support you. No questions asked.

Return shipping of items is excluded.

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