Movement Professional's Package Deal
Buy Donna's online course:
Anatomy of a Centered Body - Getting to the Source of Structural Imbalance:
Anatomy of a Centered Body - Getting to the Source of Structural Imbalance:
A two-part 6-hour workshop, normally $174
Part 1: The Psoas
Part 2: The Core Cylinder of Support
But Today Only...
Buy Donna's Anatomy of a Centered Body online course
AND you'll get three bonuses
PLUS free shipping
Anatomy of a Centered Body:
Resolving Structural Imbalances in the Core Body.
Resolving Structural Imbalances in the Core Body.
A two-part course designed as a tutorial companion to my new book Pathways to a Centered Body
co-authored with Leila Stuart
co-authored with Leila Stuart
This course is especially valuable to help students release deep and often long-standing core imbalances that can lead to pelvic and spinal pain and immobility.
Regardless of the method or style in which you work, and regardless of whether you work with groups or one-on-one, you need to have an extensive tool kit of practices that you can offer students who have spinal problems. And if you teach group classes, you need to be able to think on your feet, offering variations and modifications for those individuals who can’t and shouldn’t do the same practices as the rest of the group.
These aren’t skills you learn on the spot, but techniques that require some anatomical and bio-mechanical knowledge. Most importantly, these practices have been test driven so you can feel confident sharing them with your students.
Regardless of the method or style in which you work, and regardless of whether you work with groups or one-on-one, you need to have an extensive tool kit of practices that you can offer students who have spinal problems. And if you teach group classes, you need to be able to think on your feet, offering variations and modifications for those individuals who can’t and shouldn’t do the same practices as the rest of the group.
These aren’t skills you learn on the spot, but techniques that require some anatomical and bio-mechanical knowledge. Most importantly, these practices have been test driven so you can feel confident sharing them with your students.
This two-part course was created and offered in an online format to improve access and increase retention because studies show:
Online Learning is Flexible
Saves 40-60% of your time compared with live classes.
Online Learning Increases Retention
25-60% more material is retained.
The Movement Professional's Package
I am on a mission to heal lower back pain, so I am offering three great bonuses to make it easier to implement the practices in the book.
Buy the course at the standard rate of $174 and you’ll get these three bonuses included at no extra charge and free shipping (USA mainland only):
Part 1: The Psoas
Part 2: The Core Cylinder of Support
Bonus One
Pathways to a Centered Body -Paperback Edition
Click to enlarge.
Bonus Two
The Muscle Release Ball
Bonus Three
Pathways to a Centered Body – Companion Video
What Others Say
About Donna
Donna Farhi
Donna Farhi is a Yoga teacher who has been practicing for over 40 years and teaching since 1982. As a post-lineage pioneer, Donna has been at the forefront of generating a new model for teaching and practice that fosters self-inquiry through the cultivation of each person’s inner reference system. Going beyond the archaic pedagogic model that is characterised by “Simon Says” mimicry and rigid formulaic methodology, her approach is to create a safe learning environment where her students can investigate, adapt and evolve their practice to honor their individual needs.
Incorporating the rigorous backing of anatomical principles for safe and sustainable practice, Donna offers progressive levels of engagement that allow people of all levels of experience and from all traditions to build their own authentic Yoga practice.
Incorporating the rigorous backing of anatomical principles for safe and sustainable practice, Donna offers progressive levels of engagement that allow people of all levels of experience and from all traditions to build their own authentic Yoga practice.
Considered the “teacher of teachers” students return to Donna’s intensives year after year to be a part of the inspiring evolution of Donna’s own practice and teaching.Donna is the author of four contemporary classics: The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness, Bringing Yoga to Life: The Everyday Practice of Enlightened Living, and Teaching Yoga: Exploring the Teacher-Student Relationship which is a curricular text for teaching trainings worldwide. Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain and Moving with Ease her fifth and most recent book, co-authored with Leila Stuart, is fast becoming the go-to text for Yoga teachers, therapists and somatic practitioners.
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