Thank you for purchasing the book Pathways to A Centered Body by Donna Farhi and Leila Stuart. Once you enter the password provided to you at the time of purchase, by default, this video will play in a resolution best suited to your Internet connection speed. If you have a slow Internet connection and would prefer to wait a few moments for a high definition video to load, place your mouse button over the 'HD' icon on the bottom left, click, and select '1080' from the drop menu . To view the full-sized video (recommended), click the 'four arrows' icon left of the 'HD' icon.

Click here for more instructional videos by Donna Farhi, including the video and AV package accompanying Pathways to a Centered Body.