After nearly two years in creation, Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain and Moving With Ease, co-authored by Donna Farhi and Leila Stuart, is due to be published 21 May 2017. Meanwhile, we hope you will enjoy this two-chapter extract.

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In this video, Donna demonstrates three dynamic practices featured in the book.

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You've been here before and registered for this bonus upgrade, the 20-minute companion video. We expect the Pathways book to be released in late May, and will keep you informed.