These special offers are available to iRest subscribers until December 24th 2017.

Pathways ​to a Centered Body:
Gentle Yoga Therapy for Core Stability, Healing Back Pain and Moving with Ease

by Donna Farhi and Leila Stuart

Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you’ll learn how to release, balance, and engage your core muscles, and you’ll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm.

. . . pragmatic, cutting-edge, intelligently applied therapy that empowers us to self-heal. This extensively researched, thorough exploration describes the profound role of the psoas muscle as a core stabiliser. . .

Dr Monica Gauci
Rehabilitative Chiropractor PAK,
Yoga Therapist (IAYT, AAYT), E-RYT 50

If you need help choosing the eBook edition or for support after purchase, please visit our Contact-Us page.

Package 1

Paperback Book + Free Companion Video

In the companion video, Donna demonstrates three dynamic practices from the book to give you deeper understanding.

Buy now for $34.95 and
Save $11.95

  • Pathways to a Centered Body paperback  - $34.95*
  • Pathways Companion Video (20 minutes). $11.95  FREE

Use Coupon Code pcbir1 

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*Excludes freight and sales tax

Package 2

Paperback book + Companion Video
+ 50% discount on the Pathways eBook

An ideal package for those who want to preserve their study book and use the digital copy for on the mat practice and teaching.

Buy now for $50.44 and
Save $27.45

  • Pathways to a Centered Body paperback - $34.95*
  • Pathways Companion Video (20 minutes). $11.95 FREE
  • 50% discount on either Pathways eBook edition valued at $30.99

Use Coupon Code pcbir2

Please copy the code, you'll need it on the next page.

*Excludes freight and sales tax

Package 3

Package 2 + 30% discount on Donna Farhi's YogaUOnline Anatomy of a Centered Body Tutorials + 2 months Free access 

The online tutorials include two hours of anatomy PowerPoints and four hours of video practicum.

Buy now for $168.74 and
Save $66.20

  • Pathways to a Centered Body paperback  - $34.95*
  • 50% discount on either Pathways eBook edition valued at $30.99
  • Lifetime access to YogaUOnline Tutorials 1 & 2
    Normally $169 now $118.30
    Plus, 2 months free access to the practice channel with over 400 practices - value over $70

Use Coupon Code
pcbir3

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*Excludes freight and sales tax

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