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  • Learn which major core muscle is called the “hidden prankster” because the pain its dysfunction can cause is most commonly incorrectly blamed on other structures. (Pg 2)
  • Discover the six-step pain free protocol that leads to unlocking the full benefits of your psoas muscles to give you relief from chronic lower back pain, sciatica or sacroiliac discomfort. (Pg 3)
  • Become aware of how your physical body connects with deeper aspects of you, your energy, emotions, thoughts and spirit, to achieve a wholly centered body. (Pg 4)
  • Refresh your awareness of the two main breathing methods, abdominal or diaphragmatic, and know which activities are best suited for each breathing method. (Pg 43-45)
  • Find relief from one of the most powerful 15 minute practices for anyone with spinal discomfort and discover variations for people with: 
  • Increased lumbar curve
  • Pelvic, sacroiliac of lower back instability, or
  • Degeneration of vertebrae or forward slippage of lower lumbar vertebrae (Pg 51-54)
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