Video Tutorials by Donna Farhi
Thanks for purchasing the book Pathways to a Centered Body.
Together with YogaUOnline, Donna has created two guided anatomy tutorials to simplify and deepen your understanding of the core body. If you are a little intimidated by anatomy (and even if you’re not . . . ) you’ll find these tutorials fascinating and engaging. Four video practice sessions demonstrate key techniques with attention to the details that makes the material so effective.
Anatomy of a Centered Body: Yoga Therapy to Realign the Core Body, Heal Back Pain, and Move Again with Ease
- A guided audio visual Anatomy Tutorial : The Iliopsoas Complex (1 hour); plus
- Video One: Softening and Hydrating the Psoas and Spinal Muscles (45 minutes)
- Video Two: Release and Lengthen the Psoas Muscles (45 minutes)
- A guided audio visual Anatomy Tutorial: The Cylinder of Support (1 hour); plus
- Video Three: Balancing and Strengthening the Core Body (45 minutes)
- Video Four: Practicing Yoga with Core Awareness (45 minutes)