About this course
You can download the Kitchari recipes from the links below including a bonus Making Ghee guide from Melissa Spamer which includes a basic and "Goddess" version.
This morning yoga class, led by Donna, is designed to gently enliven the body and calm the mind and emotions.
Donna discusses some principles of Ayurvedic cooking with particular reference to two of her favourite kitchari recipes; one for warm summer conditions and one for cooler climes.
In the afternoon, Karla Brodie, will guide you through a series of Restorative Yoga postures with handy hints for tailoring each practice to create ambrosial comfort.
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