Sustainable Living

Ready, Set, Slow: A Stay-At-Home Retreat - Broadcast Live - 6th December 2020

3 Sessions None

About this course

You can download the Kitchari recipes from the links below including a bonus Making Ghee guide from Melissa Spamer which includes a basic and "Goddess" version.

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Course Structure

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Self-care and Self-renewal – Donna Farhi

This morning yoga class, led by Donna, is designed to gently enliven the body and calm the mind and emotions.

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Ayurvedic Cooking Discussion – Donna Farhi

Donna discusses some principles of Ayurvedic cooking with particular reference to two of her favourite kitchari recipes; one for warm summer conditions and one for cooler climes.

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For the Love of Rest – Karla Brodie

In the afternoon, Karla Brodie, will guide you through a series of Restorative Yoga postures with handy hints for tailoring each practice to create ambrosial comfort.