Lower Back Health- Sacroiliac Stability and Ease of Movement
Ten Videos (60min +)

Video 1 of 10: How One of the Most Common Yoga Instructions can Destroy your Sacroiliac Joints

Lesson 1

I am on a mission to prevent yogis from suffering from sacroiliac joint instability and pain.  Ditch the “hips square to the front” . . .  and start having a happier SIJ. [5 minutes] 

This content is only available to members.

Pen
>