Lower Back Health- Sacroiliac Stability and Ease of Movement

Video 1 of 10: How One of the Most Common Yoga Instructions can Destroy your Sacroiliac Joints

Session 1

I am on a mission to prevent yogis from suffering from sacroiliac joint instability and pain.  Ditch the “hips square to the front” . . .  and start having a happier SIJ. [5 minutes] 

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